Melissa Hartwig is a Certified Sports Nutritionist, co-author of the New York Times bestsellers The Whole30 and It Starts With Food, and the author of Food Freedom Forever and The Whole30 Cookbook. She's been featured by Dr. Oz, The Today Show, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF; she has presented more than 150 health and nutrition seminars worldwide; and she also provides support to more than 2 million people a month through the Whole30 website. But before Melissa's massive success, she struggled with heroin addiction. Listen in to hear the details of her journey, including how in the early stages of her business she made the mistake of undermining her competition as a strategy (that seriously backfired). Listen in to hear Melissa's advice for coping with shame, apologizing, and building a "fiercely loyal community."